The JoyFitstix® “Adaptive P.E.” workout is a blast of a workout with the exciting new product and program developed by fitness trainer Karen Joy Allen. The FUN workout gives full cardiovascular benefits, increases strength, and accelerates calorie burning while helping children and adults keep rhythm, time and beat to music. People of all abilities will love the great music and exciting routines that Karen Joy brings them through. With safe movements and careful instruction, they can enjoy exercise dance routines with other kids and young adults of varying abilities and fitness levels, who actually do the workout with Karen Joy. Included is a breakdown of the base movements that are perfect for adaptive P.E. educators, to use as-is or to create their own combinations specifically for their students, showing them how to “shake things up.” Total running time: approx. 50 minutes