The JoyFitstix® “Cardio & Core Dance Blast” workout is an exciting new product and program developed by AFAA & ACE certified fitness trainer Karen Joy Allen. This multi-level, mixed-impact workout introduces the toning and shaping power of the JoyFitstix.  It's a complete workout that includes an effective, one of a kind abdominal workout. It brings strength training and cardio all in one, with fun dance routine combinations. Members of health clubs using the JoyFitstix have reported 200-300 more calories burned than during workouts not using our powerful weight loss aid.  This time-efficient program burns fat while you tone and sculpt lean, beautiful muscles of the legs, arms, shoulders and core – ALL without weights! Total running time: Approx. 45 minutes