The Fitstix Fusion workout is the inspiring new program developed by fitness trainer Karen Joy Allen.  Combining this stimulating workout with the toning and shaping power of the JoyFitstix® product takes your exercise program to a whole new level! The moves are contemporary and FUN, a ‘Fusion’ of bootcamp, salsa, kickboxing, sports conditioning, and even separate Hip Hop and Pilates segments taught by exciting subject experts. Nearly 2 hours long, this video provides a total body workout that includes an effective, one of a kind abdominal routine as well as 10 chaptered combinations (including breakdowns) to provide variety to your selections. It brings strength training and cardio ALL in ONE, with fun dance combinations  This time-efficient program burns fat faster while toning and sculpting lean, beautiful muscles of the legs, arms, shoulders and CORE – ALL without weights!
Total running time: 115 minutes